The 7 Day Guide to Getting Started in Parkour

Getting into Parkour is not hard to do, but in thisDay 4
guide I will outline how you can learn Parkour in yourWe will keep practicing the rolls because these are of
first seven days. Each day you will do somethingvital importance in Parkour. Will will also start the two
different that will help with Parkour and starting it.handed side vault today. Just watch a video or two,
Day 1and find a nice bar to practice this on.
Well, if this is your first day ever with Parkour, youDay 5
will want to learn how to roll first. To do this, you canWe always keep building on what we have started,
watch some tutorials. ParkourX has a roll tutorial thatso today we will also add in the "lazy vault" or
can be found on our site. Once you have watchedone-handed side vault.
some tutorials, practice this roll on a mat.Day 6
Day 2Today, we keep working on everything else we
Today you will be continuing the roll, but we will alsohave learned if possible, and will start the monkey
be adding the side roll in. You will also want to watchvault. This is were you put your hand on the bar right
some tutorials on this, and after that, you will alsoas or before you jump, and two-foot jump over the
want to practice that on the mat.bar. It's quite easy, but is good to know as it can
Day 3easily be built on.
Keep practicing the back rolls today, but we alsoDay 7
need to learn the back roll. This is used if yourNow we will add in the kong, a variation of the
momentum is going backwards, obviously. Just searchmonkey vault. This is were you do the two-foot
a tutorial or two on this, and practice it on the matjump before you place your hands down. This is one
as well. If you can, try some front and back rollsof the single most important vaults, and you need to
outside.know it.