| > | | | | goal, but as long as you are following a proven path |
| Many people go to their workout, and if they | | | | then you will achieve your objectives. |
| don’t have the determination of their mind to | | | | Now, if you have a receptive mind, there's an |
| succeed, and to push themselves forward, their mind | | | | amazing workout routine called "The Critical Bench |
| will be their biggest limitation to their success On your | | | | Program - Increase Your Bench Press 50 Pounds in 10 |
| daily visit to the gym, what would you say was the | | | | Weeks." If you put your mind to it, then whatever |
| singularly strongest thing in you — your mind | | | | your mind’s targets may be, there is a high |
| or your body? Of course many of you would say | | | | probability that the results you crave will follow.. This |
| straight away that your body was. | | | | program can be summarized in 15 main points, that if |
| But then when it comes to increasing or improving | | | | followed sensibly and in conjunction with your most |
| your bench work, what is it that controls your overall | | | | powerful organ — your mind — you will |
| results? It doesn’t matter whether you are | | | | achieve success. |
| starting at the 200 level- 250 — 280 - 300 or | | | | These points can be summarized as follows: |
| more — if your mind is not in it; those extra | | | | - How to train smart so that you avoid over training. |
| two plates are never going to be lifted. Why? | | | | - Why stretching and warming up is so important if |
| Because unless your mind says you can do it, then | | | | you want to bench big weight |
| believe me my friend — you wont!So you still | | | | - The secret to training for strength is low reps. |
| don’t believe that the mind is more powerful? | | | | - How to mix things up and add variation to your |
| Take the example of a particular young lady. | | | | training. |
| Let’s call her Sally for now. Slim, lightweight, | | | | - Why you shouldn't pre-exhaust your muscles when |
| size 6, just goes down the gym two or three times | | | | trying to increase your bench press |
| a week, not to build fantastic bulging biceps, but to | | | | - How successful clients get in the right mindset for a |
| just keep an overall level of fitness that keeps her | | | | big day at the gym. |
| looking trim and the envy of many of the other | | | | - Why technique is so important. |
| ladies down there. | | | | - Exactly how long you should be resting between |
| You would be darned surprised if she calmly lay on | | | | sets when you are training for power and strength. |
| the bench, and pushed 250 pounds! I bet she would | | | | - Why you can't believe supplement ads. |
| too, as in her mind, to lift more than 80 pounds might | | | | - Why your lifestyle habits will affect your training. |
| make a bead of sweat trickle down her pretty and | | | | - Why it's so critical to have an exact goal and to |
| delicate forearm!So then, the very next day, this | | | | track your progress. |
| same young lady manages to lift her | | | | - How a lifting buddy can assist you perform classic |
| boyfriend’s car off the floor, where it had | | | | training methods like forced reps |
| slipped while he changed a tyre — threatening | | | | - Learn how to use proper "assistance exercises" to |
| to suffocate him! For 4 minutes Sally, this little | | | | propel your bench press strength through the roof. |
| nothing of a girl, holds the whole side of the car up in | | | | - Why spending more than an hour in the gym per |
| the air, while she screams for help!Did her mind say | | | | day is counter-productive. |
| this was impossible? No — it told her that it | | | | Nothing particularly difficult in this list of tips and |
| had to be done, so she did it!Where now is your | | | | objectives, but with the full cooperation of your |
| reservation? Is it in your muscles or is it in what you | | | | mind, you will achieve those results for which you |
| can envisage in your mind what you can achieve? | | | | crave. |
| OK, you do have to plan sensible steps towards your | | | | |